Mindful Elevation
Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
Listen on:
Episodes
Friday May 09, 2025
Friday May 09, 2025
Becoming a mother can be beautiful—but it can also be overwhelming, isolating, and emotionally challenging. In this episode, we invite Carrie Stone, LMHC, PMH-C; and Megan O'Toole, LMHC, ATR, PMH-C to explore the critical topic of maternal mental health and why honest conversations are so important. You'll learn the difference between common “baby blues” and the more serious postpartum depression (PPD), and why so many women suffer in silence. We’ll also discuss how loved ones can offer meaningful support and how mothers can ask for help without shame. Whether you're a parent, partner, friend, or health professional, this episode will equip you with the tools to advocate, support, and speak up—because maternal mental health matters.
Resources:
https://postpartum.net/
https://www.mcpapformoms.org/
Pregnancy and Postpartum Reading and Workbooks
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
Monday Apr 28, 2025
Monday Apr 28, 2025
Chronic pain isn’t just physical—it’s shaped by our thoughts, emotions, and past experiences. In this episode, Stacey Roberts, PT, MBA, MSN, RN reveals the blind spots of conventional medicine and how changing our narrative around pain can open the door to deep healing. We explore key insights from her new book "The Pain Free Formula," and break down her three-step process for lasting relief. If you're looking for a fresh, holistic approach to pain, this episode is a must-listen.
Resources:
The Pain Free Formula: https://www.amazon.com/Pain-Free-Formula-Solving-Injections/dp/0998183717
https://newyouhealthandwellness.com/
https://softwavetrt.com/
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
Monday Mar 31, 2025
Monday Mar 31, 2025
Grief is a profound and personal journey, but healing is possible in ways we may not expect. In this episode, we welcome Leigh-Ann Larson, LMHC - a grief educator, intuitive, retreat facilitator, and Induced After-Death Communication (IADC) practitioner. Leigh Ann shares her insights on how these transformative approaches can help individuals process loss, reconnect with love, and find deeper healing.
Resources:
Retreats: https://www.leigh-ann-larson.com/retreats
Leigh-Ann's Grief Community: https://leigh-ann-larson.myflodesk.com/griefcommunity
Leigh-Ann Larson: https://www.leigh-ann-larson.com/
David Kessler: https://grief.com/
Joe Dispenza: https://drjoedispenza.com/
Bruce Lipton: https://www.brucelipton.com/energy-psychology-changes-how-you-think/
Alan Botkin, PsD: https://www.iadctherapy.com/aboutiadc
Raymond Moody, PhD: https://www.lifeafterlife.com/
Association for Comprehensive Energy Psychology: https://www.energypsych.org/
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
Friday Jan 31, 2025
Friday Jan 31, 2025
We are so excited to welcome back Hannah Campbell, LICSW, on Mindful Elevation to talk about the intersection of mental health, trauma and yoga. Today's episode explores the transformative practice of trauma-sensitive yoga, designed to create a safe and supportive environment for individuals healing from trauma. This episode delves into the principles of trauma-informed teaching, the importance of choice and empowerment in movement, and how this approach fosters healing. Whether you're a seasoned yogi, teacher, or someone curious about mindful recovery, this conversation offers insights into the profound connection between the mind, body, and trauma.
Resources:
Hannah's Self-Care Course: CLICK HERE! (Use code MINDFULELEVATION for 15% off, or try a free trial!)
The Body Keeps the Score - Bessel van der Kolk
https://www.traumasensitiveyoga.com/
Yoga Renew Teacher Training
https://pmc.ncbi.nlm.nih.gov/articles/PMC5404814/
Essential Guide to Trauma Sensitive Yoga by Lara Land
Related Mindful Elevation Episode:Body Neutrality and Movement with Kim Hollister
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
Start your year with clarity and purpose in this calming guided meditation. Release the weight of the past year, embrace gratitude for growth, and set intentions for the year ahead. Through mindful breathing and visualization, you'll create space for renewal and step confidently into a fresh chapter. Perfect for finding balance and starting the new year with a clear mind and open heart.
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
Monday Nov 25, 2024
Monday Nov 25, 2024
In this episode, we invite Sharon Fortier-O'Dea LMHC-ATR onto the podcast to explore the transformative power of art therapy in group settings. Discover how creative expression can foster connection, promote healing, and empower individuals to share their stories in a supportive environment. We’ll delve into practical techniques, age-appropriate interventions, and expert insights on harnessing the therapeutic magic of art to foster healing on a community level. Whether you’re an artist, therapist, or simply curious about the intersection of creativity and mental health, this episode is packed with inspiration and actionable tips.
Check out Sharon's art therapy group here:
Who: Ages 10-13
When: Mondays from January , 2025 to February 3, 2025 from 6:15-7:45 PM
Where: Elevate Counseling, 117 Eastman St, South Easton, MA 02375
Contact: (508) 297-1491 or intake@elevate-counseling.com
Check out the Artful Minds Flyer !!
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
Monday Nov 18, 2024
Monday Nov 18, 2024
In this educational Energy Elevator, we’ll explore the seven main chakras—the powerful energy centers within us that shape our physical, emotional, and spiritual well-being. From grounding at the Root to higher consciousness at the Crown, you’ll learn what each chakra represents, how it affects your life, and simple ways to keep these energies balanced. Perfect for beginners, this guide will give you the foundation you need to start your journey toward inner harmony and self-awareness.
Check out these past Mindful Elevation episodes regarding chakras!
-Chakras with Leigh-Ann Larson, July 2023
-Reiki 101 with Leigh-Ann Larson, January 2024
Resources:
https://www.healthline.com/health/fitness-exercise/7-chakras
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
Monday Nov 11, 2024
Monday Nov 11, 2024
In honor of Veterans Day, this Elevator delves into how mindfulness practices support veterans in healing from the mental and emotional challenges they face after service. Listeners will hear practical tips on incorporating mindfulness into daily routines, learn about its proven benefits for mental health, and gain insight into how veterans are finding calm, focus, and healing through these practices.
Keep listening to the end of the episode to tap into a grounding meditation designed to help veterans reconnect with the present moment, reduce anxiety, and foster emotional resilience.
Resources:
https://www.va.gov/
https://www.militaryonesource.mil/benefits/help-for-veterans/
https://mindfulwarriorproject.org/
https://www.operationwarriorresolution.org/
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
Monday Nov 04, 2024
Monday Nov 04, 2024
In this meditation, we’ll explore ways to find calm and acceptance in the face of uncertainty. Through gentle breathwork and mindful awareness, we’ll soften our responses to fear and worry, embracing the unknown with courage and compassion. Join us as we cultivate a deep sense of peace and openness, allowing ourselves to rest in the present moment, no matter what life brings.
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
CONTENT WARNING: This episode discusses topics related to pregnancy and infant loss, which may be emotionally challenging for some listeners. Please take care while listening, and feel free to pause or skip if needed. We are here to hold space for these conversations with compassion and sensitivity.
In this episode, we welcome Carrie Stone, LMHC to share her wisdom and clinical experience surrounding the grief of pregnancy and infant loss. Carrie brings her professional expertise to the table, offering heartfelt insights on coping, remembrance, and finding resilience. Our conversation touches on the importance of acknowledgment, community, and the ways we can support ourselves and others through the deep pain of loss. Join us as we discuss how to hold space for grief and honor these profound experiences with compassion and understanding.
Resources:
Round Table: https://youtu.be/60WExISYRk8
https://www.postpartum.net/get-help/loss-grief-in-pregnancy-postpartum/ https://pregnancyafterlosssupport.org/ https://www.pregnancyloss.org/
www.postpartum.net/get-help/provider-directory/
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!