Mindful Elevation

From Root to Crown: A Beginner’s Guide to the Chakras

In this educational Energy Elevator, we’ll explore the seven main chakras—the powerful energy centers within us that shape our physical, emotional, and spiritual well-being. From grounding at the Root to higher consciousness at the Crown, you’ll learn what each chakra represents, how it affects your life, and simple ways to keep these energies balanced. Perfect for beginners, this guide will give you the foundation you need to start your journey toward inner harmony and self-awareness.
 
Check out these past Mindful Elevation episodes regarding chakras!
-Chakras with Leigh-Ann Larson, July 2023
-Reiki 101 with Leigh-Ann Larson, January 2024
 
 
Resources:
https://www.healthline.com/health/fitness-exercise/7-chakras 
 
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Mindfulness on the Front Lines of Healing: A Veterans Day Meditation

In honor of Veterans Day, this Elevator delves into how mindfulness practices support veterans in healing from the mental and emotional challenges they face after service. Listeners will hear practical tips on incorporating mindfulness into daily routines, learn about its proven benefits for mental health, and gain insight into how veterans are finding calm, focus, and healing through these practices. 
Keep listening to the end of the episode to tap into a grounding meditation designed to help veterans reconnect with the present moment, reduce anxiety, and foster emotional resilience.  
 
 
Resources:
https://www.va.gov/ 
https://www.militaryonesource.mil/benefits/help-for-veterans/ 
https://mindfulwarriorproject.org/ 
https://www.operationwarriorresolution.org/ 
 
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Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store 
Use code MINDFULELEVATION for 15% off courses!!
 

At Peace with the Unknown: A Meditation for Embracing Life's Uncertainty

In this meditation, we’ll explore ways to find calm and acceptance in the face of uncertainty. Through gentle breathwork and mindful awareness, we’ll soften our responses to fear and worry, embracing the unknown with courage and compassion. Join us as we cultivate a deep sense of peace and openness, allowing ourselves to rest in the present moment, no matter what life brings.
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 

Holding Space for Grief: A Conversation on Pregnancy and Infant Loss, with Carrie Stone

CONTENT WARNING: This episode discusses topics related to pregnancy and infant loss, which may be emotionally challenging for some listeners. Please take care while listening, and feel free to pause or skip if needed. We are here to hold space for these conversations with compassion and sensitivity.
 
In this episode, we welcome Carrie Stone, LMHC to share her wisdom and clinical experience surrounding the grief of pregnancy and infant loss. Carrie brings her  professional expertise to the table, offering heartfelt insights on coping, remembrance, and finding resilience. Our conversation touches on the importance of acknowledgment, community, and the ways we can support ourselves and others through the deep pain of loss. Join us as we discuss how to hold space for grief and honor these profound experiences with compassion and understanding.
 
Resources: 
Round Table: https://youtu.be/60WExISYRk8
https://www.postpartum.net/get-help/loss-grief-in-pregnancy-postpartum/ https://pregnancyafterlosssupport.org/ https://www.pregnancyloss.org/ 
www.postpartum.net/get-help/provider-directory/ 
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!

Navigating Grief: From Denial to Meaning

In this episode, we dive into five stages of grief—denial, anger, bargaining, depression, and acceptance—as originally introduced by Elisabeth Kübler-Ross. We’ll explore how these stages help us understand our emotional responses to loss and how they guide us through the healing process.
We also introduce the groundbreaking work of grief expert David Kessler, who expands on the original model with the concept of "meaning making." Kessler argues that finding meaning in loss is a critical, often overlooked step in grieving, allowing us not only to heal but also to transform our pain into personal growth and deeper connection. 
 
 
Resources:https://www.ted.com/talks/david_kessler_how_to_find_meaning_after_loss?subtitle=en
https://www.ncbi.nlm.nih.gov/books/NBK507885/ 
https://www.ted.com/talks/nora_mcinerny_we_don_t_move_on_from_grief_we_move_forward_with_it?subtitle=en 
 
 
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Use code MINDFULELEVATION for 15% off courses!!

Healing Hearts: Meditation and Support for Pregnancy and Infant Loss

In this special episode for Pregnancy and Infant Loss Awareness Day, we hold space for those navigating the complex emotions of loss, grief, and healing. Through a guided meditation, we offer a gentle path toward peace and mindfulness, providing comfort and reflection. Join us as we explore compassionate ways to support ourselves and others on this journey of love, loss, and renewal.
 
Resources: 
https://www.october15th.com/ 
 
 
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Trusting Yourself: A Journey to Inner Wisdom

In today's Energy Elevator, we explore using meditation as a powerful tool for accessing our inner wisdom and deepening our self-awareness. Drawing inspiration from Sue Patton Thoele’s The Woman’s Book of Courage, we dive into meditation to help quiet the mind, connect with our true selves, and nurture the courage to trust our inner guidance.
 
Resources:
https://www.suepattonthoele.com/ 
 
 
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Use code MINDFULELEVATION for 15% off courses!!

Stretch, Breathe, Connect: A Six-Minute Movement Break

Take a few moments (six minutes!) out of your busy day to reconnect with your body and mind. In this episode, we guide you through a series of gentle stretches, mindful breathing exercises, and relaxing movements designed to release tension and bring calm to your mind. Whether you’re at your desk, in your living room, or just starting the day, this mini movement break is perfect for recharging your energy and resetting your focus. No equipment needed—just a little space and an open mind.
 
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 

Breaking the Silence: Understanding Suicide Prevention, with Ashley Luongo

CONTENT WARNING: This episode contains discussions about suicide, including detailed conversations on warning signs and prevention. We understand this may be a difficult or triggering topic for some listeners. If you or someone you know is struggling, please consider seeking support from a mental health professional or contacting a suicide prevention hotline (988). Your well-being is important, and there are resources available to help.
 
In today's episode, we invite back Ashley Luongo, LMHC to discuss the sensitive yet important topic of suicide. We'll discuss common misconceptions, identify key warning signs, and highlight the resources available for those in need. By breaking the silence, we can reduce stigma, increase awareness, and ultimately save lives. We also reflect on our experience at the American Foundation for Suicide Prevention's Out of the Dark Overnight Walk in Boston from this past October.
Join us as work to create a world where no one feels alone in their darkest moments.
 
Resources:
https://988lifeline.org/ 
https://afsp.org/
Overnight Walk: https://www.theovernight.org/index.cfm?fuseaction=donorDrive.event&eventID=536
https://samaritanshope.org/
https://suicidepreventionnow.org/
https://suicideprevention.nv.gov/Youth/Myths/
 
 
 
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Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/@elevate-counseling
Courses: https://courses.elevate-counseling.com/store
 
Use code MINDFULELEVATION for 15% off courses!!
 

Rewiring Your Mind: The Neuroscience of Mindfulness

In this Elevator, we dive into the fascinating world of mindfulness and the brain. Discover how mindfulness meditation physically changes your brain, improves focus, reduces stress, and enhances emotional regulation. We’ll explore the latest scientific research and break down how this ancient practice is backed by modern neuroscience. Learn what’s really happening in your brain when you’re present, and why it matters!
 
Resources:https://www.nature.com/articles/nrn3916
https://neuro.wharton.upenn.edu/community/winss_scholar_blog2/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9896358/
 
 
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