Body in Motion, Mind at Peace: Navigating Zen through Movement, with Catherine Litke

Rachael invites Catherine Litke, LMHC onto the episode to embark on a journey into the world of mindfulness and movement, exploring how the synergy between body and mind can lead to a state of profound peace and clarity. Join us as we delve into the concept of Zen through the lens of physical activity and mindfulness practices. Whether you're a seasoned practitioner or new to the world of mindfulness, this episode offers valuable insights and inspiration to infuse your life with a sense of calm, purpose, and vitality. 

 

 

Resources:

“Zen and the Art of Running: The Path to Making Peace with Your Pace" by Larry Shapiro, PhD

“Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person” by Mackenzie L. Havey

“Mindfulness for Beginners: Reclaiming the Present Moment and Your Life” by Jon Kabat-Zinn, PhD

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Music "Anything Goes" by Adrian Walther from Soundstripe