Energy Elevator: A Mindful Breathing Meditation

Another day brings another opportunity for mindfulness! In today's Energy Elevator, Rachael shares the Mindful Breathing Meditation by Dr. Shilagh Mirgain. No matter what comes up during our day - whether it be emotions, thoughts, tasks, or interactions - we can always return to our breath to practice grounding and mindfulness.

Resources:

https://www.drshilaghmirgain.com/meditations

https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Script-Mindful-Breathing.pdf

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