Energy Elevator: Alleviate Depression Meditation

In honor of October being National Depression and Health Screening Month, this week's Energy Elevator is a meditation to help alleviate depression through use of positive affirmation, cognitive challenging, and cognitive refocusing.

"You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again." - Matt Haig

Resources:

https://teach.mindfulnessexercises.com/wp-content/uploads/2020/05/Alleviate-Depression-Guided-Meditation-Script-MindfulnessExercises.com_.pdf

https://www.nami.org/Get-Involved/Awareness-Events/Mental-Illness-Awareness-Week

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