Energy Elevator: Body Acceptance

We carry our bodies with us everywhere we go, so shouldn't we learn to be kind to them? In today's Energy Elevator, Rachael reviews a passage from "The Woman's Book of Courage" as well as explores themes from "The Body is Not an Apology," that begin to explain how to heal your relationship with your body. We are all born with innate worth. Don't let societal expectations jade your beauty!

And if you haven't listened to the Mindful Elevation podcast on body neutrality with Kim Hollister, LICSW, I would highly recommend you check it out!

Resources:

https://www.suepattonthoele.com/ https://thebodyisnotanapology.com/

#mindfulelevation

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