Energy Elevator: Body Scan

Rachael guides listeners through a ten-minute meditative body scan. Use this Energy Elevator to reduce stress, practice mindfulness, and bring awareness to your intrinsic energy.

Resources: Body Scan Script: https://www.therapistaid.com/worksheets/body-scan-script

How Body Scans Reduce Stress: https://www.mindful.org/how-the-body-scan-meditation-practice-reduces-biological-stress/

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