Energy Elevator: Breathing

Rachael kicks off the first Energy Elevator with the basics: breathing! Rachael teaches the neuroscience behind guided breathing and how it biologically helps calm the body. She facilitates three breathing exercises: 4-7-8 breathing, alternating nostril breathing, and affirmation breathing. Inhale... exhale!

Resources:

How Breath-Control Can Change Your Life: A Systematic Review of Psycho-Physiological Correlates of Slow Breathing: https://www.frontiersin.org/articles/10.3389/fnhum.2018.00353/full

Yoga with Adriene - Alternate Nostril Breathing: https://www.youtube.com/watch?v=8VwufJrUhic

10 Breathing Exercises to Try: https://www.healthline.com/health/breathing-exercise

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