Energy Elevator: Don’t Make Assumptions (3/4 of The Four Agreements)

Another episode, another agreement! This Energy Elevator shares the Third Agreement: Don't make assumptions. Not only is assumption-making a cognitive distortion, but it brings us into the future, which does not exist. We seek closure, even when it is irrational or false, because the unknown is too uncomfortable to sit with. By embracing the present moment and using clarification skills, assumptions become a thing of the past!

Resources:

https://www.miguelruiz.com/the-four-agreements

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