Energy Elevator: Lying Down Grounding Meditation

Today's *grounding* meditation is very literal, as this meditation is to be done lying on the ground. Connect your body's energy with that of the earth. Gain healing, strength, and support from the ground; leave behind your anxiety, stress, and worry.

Resources: https://mindfulzen.co/grounding-meditation-scripts/#5-2-grounding-meditation-script-for-anxiety

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