Energy Elevator: R.A.I.N.

Rachael shares a mindfulness tip named R.A.I.N. in today's Energy Elevator. This acronym mnemonic can come in handy when feeling an uncomfortable or intense emotion. Recognize the situation and emotion, allow the situation to be, investigate the emotion, and practice non-identification.

Resources:

https://brenebrown.com/book/atlas-of-the-heart/

https://adaa.org/living-with-anxiety/personal-stories/rain-mindful-framework-addressing-anxious-thoughts

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