Energy Elevator: Thich Naht Hanh’s Mindful Walking

In this week's Energy Elevator, Rachael shares Thich Nhat Hanh's Walking Meditation. Learn to unrush yourself through mindful walking and connecting your body and mind's energy with the ground.

Resources: https://plumvillage.org/thich-nhat-hanh/biography/

https://www.lionsroar.com/how-to-meditate-thich-nhat-hanh-on-walking-meditation/

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