From Root to Crown: A Beginner’s Guide to the Chakras

In this educational Energy Elevator, we’ll explore the seven main chakras—the powerful energy centers within us that shape our physical, emotional, and spiritual well-being. From grounding at the Root to higher consciousness at the Crown, you’ll learn what each chakra represents, how it affects your life, and simple ways to keep these energies balanced. Perfect for beginners, this guide will give you the foundation you need to start your journey toward inner harmony and self-awareness.

 

Check out these past Mindful Elevation episodes regarding chakras!

-Chakras with Leigh-Ann Larson, July 2023

-Reiki 101 with Leigh-Ann Larson, January 2024

 

 

Resources:

https://www.healthline.com/health/fitness-exercise/7-chakras 

 

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