Frontline Healing: Mental Health Support for First Responders, with Josh Berthiaume

Join us on this conversation with Josh Berthiaume, LMHC, as we explore the mental health challenges faced by first responders. Today's episode offers practical strategies and resources to support the well-being of firefighters, police officers, paramedics, and other emergency personnel. Learn how to recognize stress, build resilience, and access essential mental health support, all while breaking the stigma around mental health in emergency services. Tune in for insights that empower our everyday heroes.

 

Resources:

https://www.samhsa.gov/sites/default/files/dtac/supplementalresearchbulletin-firstresponders-may2018.pdf

https://www.mentalhealthfirstaid.org/2023/08/dismantling-mental-health-stigma-in-public-safety/

https://responderstrong.org/tools/

https://grief.com/

 

Apps:

Headspace

Calm

PTSD Coach

 

Books:
The Body Keeps the Score, Bessel van der Kolk

 

 

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