Monday Sep 02, 2024

Heartfelt Healing: Meditation for the Mourning Soul

In today's Energy Elevator, we offer a soothing guided meditation designed to support and comfort those navigating the pain of loss. Through gentle breathwork, mindful reflection, and compassionate guidance, this meditation helps to ease the heaviness of grief, allowing space for healing and inner peace.

Remember that healing from grief is a journey, and it's okay to take it one step at a time. Be kind to yourself and allow yourself the space and time you need.

 

Resources:

https://grief.com/

 

If you love Mindful Elevation, spread the love by following and sharing!

#mindfulelevation 

 

 

Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/@elevate-counseling
Courses: https://courses.elevate-counseling.com/store

Use code MINDFULELEVATION for 15% off courses!!

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2024 All Rights Reserved

Podcast Powered By Podbean

Version: 20240731