Holding the Emotional Body: A Meditative Path to Connection

Embark on a meditative journey to connect with your emotional body. This guided meditation by Leslie Booker helps you gently explore your emotions, offering a space for self-reflection and inner peace. Discover how to hold and honor your feelings, enhancing your emotional clarity and fostering a deeper sense of self-compassion.

 

Resources:

https://www.lesliebooker.com/

https://www.mindful.org/guided-meditation-scripts-from-the-powerful-women-of-the-mindfulness-movement/

https://www.fda.gov/consumers/knowledge-and-news-women-owh-blog/national-minority-mental-health-awareness-month

 

 

If you love Mindful Elevation, spread the love by following and sharing!

#mindfulelevation 

 

 

Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/@elevate-counseling
Courses: https://courses.elevate-counseling.com/store

Use code MINDFULELEVATION for 15% off courses!!