Monday Sep 16, 2024

Letting the Storm Pass: Finding Stillness Within

In this 10-minute guided meditation, you'll learn to observe and accept difficult emotions or thoughts, much like watching a storm pass. Through mindful breathing and body awareness, this practice helps you find inner calm amidst life's turbulence, reminding you that all storms are temporary. Perfect for moments of stress or emotional overwhelm, this meditation encourages grounding, presence, and peace.

 

 

If you love Mindful Elevation, spread the love by following and sharing!

#mindfulelevation 

 

 

Website: www.elevate-counseling.com 
Instagram: https://www.instagram.com/elevate_counseling_services/ 
Facebook: https://www.facebook.com/elevatecounselingservices 
YouTube: https://www.youtube.com/@elevate-counseling 
Courses: https://courses.elevate-counseling.com/store

 

Use code MINDFULELEVATION for 15% off courses!!

 

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2024 All Rights Reserved

Podcast Powered By Podbean

Version: 20240731