Mindful Elevation Wrapped: Recap of 2023

What an incredible 2023 it has been! Mindful Elevation launched its first episode on February 24, 2023. We can't wait to see what 2024 has in store!

In today's episode, the very first episode of 2024, Rachael summarizes each of the episodes from 2023, including Energy Psychology 101, Positive Affirmations, The Law of Attraction, The Five Love Languages, Music and Healing, Basics of Body Neutrality, Chakras, Creative Expression, Reiki, Self-Regulation Tips for Better Relationships, Tips for Tackling the Holidays, Understanding Trauma, and Body Neutrality and Movement.

We are so grateful for each of our listeners!

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