Mindful Transitions: Meditation for Turning Awareness into Action

Did you know that July is Minority Mental Health Awareness Month? Let us bring awareness of the unique struggles that racial and ethnic minority communities face regarding mental health in the United States, such as less access to treatment, poorer quality of care, higher levels of stigma, language barriers, and bias. With awareness comes the opportunity for action and change!

Join us as we share a powerful meditation designed to convert awareness into tangible action, created by Michelle Maldonado, founder and CEO of Lucenscia. Through a serene and focused meditation, this meditation provides tools to enhance your mindfulness practice, allowing you to transform inner reflections into deliberate and impactful actions. 

 

Resources:
https://www.mindful.org/guided-meditation-scripts-from-the-powerful-women-of-the-mindfulness-movement/

https://www.chcw.org/july-is-minority-mental-health-month/#:~:text=National%20Minority%20Mental%20Health%20Awareness,illness%20in%20the%20United%20States.

 

 

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