Parenting: Keeping it R.E.A.L., with Allyson Balara

Discover how to cultivate presence and patience in your daily interactions with your children by using R.E.A.L. Parenting skills. Our expert guest, Allyson Balara, LMHC, shares practical strategies for staying grounded amidst the chaos, fostering deeper connections, and nurturing emotional resilience in both parents and kids. Tune in for inspiring stories, actionable tips, and a fresh perspective on how mindfulness can transform your parenting journey. Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable insights to help you become a more intentional and present parent.

 

Resources:

https://www.today.com/parents

https://drdansiegel.com/wp-content/uploads/2020/10/NDD-Refrigerator-Sheet.pdf

Anxious Kids Anxious Parents

 

 

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Music "Anything Goes" by Adrian Walther from Soundstripe