Self-Regulation Tips for Better Relationships with Allyson Balara

Rachael sits down with Allyson Balara, LMHC and Assistant Director of Elevate's Children and Family Team to discuss five tips and tricks for improving relationships. Hint: It starts with your own relationship with yourself!

Resources:

Brene Brown's Atlas of the Heart: https://brenebrown.com/book/atlas-of-the-heart/

Mirror Neurons: https://www.apa.org/monitor/oct05/mirror

Dafna Lender: https://www.dafnalender.com/

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