The Mindful Back-to-School Guide to with Allyson Balara

Back-to-school season can be exciting, but it can also bring a whirlwind of schedules, emotions, and new routines. In this episode, Allyson Balara, LMHC, shares mindful strategies to help both parents and students navigate the transition with ease. You’ll learn how to create calm, grounded mornings, set realistic expectations of the day, and add stress reducing tools to both your and your child's toolbox. Whether you’re sending your child to kindergarten or high school, these tips will help your family approach the school year with focus, balance, and a little more peace.

 

Resources:

Name It to Tame It: https://contextualconsulting.co.uk/resources/name-it-to-tame-it-worksheet-for-working-with-childrens-emotions 

Breathing Exercises for Kids: https://www.therapistaid.com/therapy-worksheet/belly-breathing-instructions

Check In's: https://www.bgca.org/news-stories/2023/July/emotional-check-ins-for-kids/

Invisible String: Invisible String on Amazon

Kissing Hand: Kissing Hand on Amazon 

 

 

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