Understanding Trauma and Your Resilient Brain with Nicole Broderick

In today's conversation, Rachael sits down with Nicole Broderick, LMHC, who dives into the definition, normalization, and effects of trauma. Nicole shares some techniques, tips, and tools rooted in energy psychology and other therapy practices to help everyone address their trauma! Happy healing!

Resources:

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro

How to Meet Yourself: The Workbook for Self-Discovery by Dr. Nicole LePera

Treating Traumatic Stress in Children & Adolescents by Blaustein & Kinniburgh (2nd edition)

The Body Keeps the Score: Brain, Mind, & Body in the Healing of Trauma by Bessel van der Kolk

No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz

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