Mindful Elevation
Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
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Episodes
Monday Mar 06, 2023
Monday Mar 06, 2023
Rachael kicks off the first Energy Elevator with the basics: breathing! Rachael teaches the neuroscience behind guided breathing and how it biologically helps calm the body. She facilitates three breathing exercises: 4-7-8 breathing, alternating nostril breathing, and affirmation breathing. Inhale... exhale!
Resources:
How Breath-Control Can Change Your Life: A Systematic Review of Psycho-Physiological Correlates of Slow Breathing: https://www.frontiersin.org/articles/10.3389/fnhum.2018.00353/full
Yoga with Adriene - Alternate Nostril Breathing: https://www.youtube.com/watch?v=8VwufJrUhic
10 Breathing Exercises to Try: https://www.healthline.com/health/breathing-exercise
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Friday Feb 24, 2023
Friday Feb 24, 2023
What is energy psychology anyway? Rachael sits down with Leigh-Ann Larson LMHC, founder and CEO of Elevate Counseling Services, to explore the history and science behind energy psychology and how it can be used to aid in our healing journey. Leigh-Ann talks about the connection between energy, mindfulness, and the body, as well as introduces her workshop, “Retreat into Greater Self Love.”
Resources:
Association For Comprehensive Energy Psychology https://www.energypsych.org/
My Stroke of Insight - Jill Bolte Taylor https://www.youtube.com/watch?v=UyyjU8fzEYU
Epigenetics 101 - Dr. Bruce Lipton, PhD https://www.youtube.com/watch?v=G4T0LzU_rv0
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com