Mindful Elevation

Letting the Storm Pass: Finding Stillness Within

In this 10-minute guided meditation, you'll learn to observe and accept difficult emotions or thoughts, much like watching a storm pass. Through mindful breathing and body awareness, this practice helps you find inner calm amidst life's turbulence, reminding you that all storms are temporary. Perfect for moments of stress or emotional overwhelm, this meditation encourages grounding, presence, and peace.
 
 
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Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store
 
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Declutter the Mind: A Meditation for Clarity and Calm

Our minds can often feel cluttered with worries, to-do lists, and endless thoughts, making it hard to find peace and focus. Join us for a guided meditation designed to help you clear the mental clutter, letting go of distractions and creating space for clarity and calm. Whether you're feeling overwhelmed or just need a mental reset, this meditation will help you find calm in the midst of life's chaos.
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
 
Use code MINDFULELEVATION for 15% off courses!!
 
 

Heartfelt Healing: Meditation for the Mourning Soul

In today's Energy Elevator, we offer a soothing guided meditation designed to support and comfort those navigating the pain of loss. Through gentle breathwork, mindful reflection, and compassionate guidance, this meditation helps to ease the heaviness of grief, allowing space for healing and inner peace.
Remember that healing from grief is a journey, and it's okay to take it one step at a time. Be kind to yourself and allow yourself the space and time you need.
 
Resources:
https://grief.com/
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!

The Greatest Secret… Revealed: Everlasting Happiness, Joy and Awareness, with Carla Kessel

In today's episode, we welcome back Carla Kessel, LICSW!! In this thought-provoking conversation, we delve into the realms of self-help and psychology, exploring two influential concepts that have shaped modern thinking: Rhonda Byrne’s The  Greatest Secret and Maslow’s Hierarchy of Needs.
We begin by unpacking Rhonda Byrne’s The Greatest Secret, an evolution of her earlier work, The Secret. What new revelations does Byrne present about the Law of Attraction and the nature of consciousness? We’ll explore how The Greatest Secret expands on its predecessor and the implications for those seeking to harness the power of their thoughts and beliefs.
Then, we shift gears to examine Abraham Maslow’s Hierarchy of Needs, a foundational theory in psychology that outlines a pyramid of human needs from basic survival to self-actualization. How do these needs shape our motivations and behaviors? We’ll explore each level of Maslow’s pyramid and discuss how understanding this hierarchy can help us better navigate our personal and professional lives.
Join us as we unravel the secrets behind these influential ideas and consider how they intersect to offer insights into achieving personal fulfillment and understanding human motivation. Don’t miss out on this engaging discussion that bridges the gap between popular self-help theories and established psychological frameworks!
 
 
Resources:
Rhonda Byrne “The Secret” Series:
The Secret
The Magic
The Power
Hero
 
The Greatest Secret:
The Secret Daily Teachings
The Secret Gratitude Book
The Secret to Love, Health and Money
How the Secret Changed My Life 
 
Also available on other mediums, audiobooks, Movie- The Secret, YouTube, etc. There are other authors who write about the same subject material and links to other books on the subject in Thriftbooks.com 
 
Maslow’s Expanded Hierarchy - Motivation Model
Simplypsychology.org 
 
Lester Levenson -  Happiness is Free Volumes 1-5
 
Rupert Spira - The Art of Peace and Happiness
 
Retreat: https://imiloainstitute.com/project/the-homecoming-retreat/
 
 
#mindfulelevation 
 
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 
 
 
 
 

Mindful Scribbles: Harnessing the Power of Journaling for Inner Calm

In today's Energy Elevator, we explore how journaling can be a powerful tool for achieving inner calm and clarity. Discover practical techniques for integrating mindfulness into your journaling practice, learn how to use writing as a means to process emotions and thoughts, and hear from experts about the transformative benefits of making your journal a space for reflection and serenity.
 
Resources:
https://www.intelligentchange.com/blogs/read/benefits-of-journaling
https://www.medicalnewstoday.com/articles/how-to-journal-for-anxiety
Journal Apps: https://zapier.com/blog/best-journaling-apps/
Gratitude Journal: Five Minute Gratitude Journal on Amazon
 
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 
 
 
 
 

Pathways to Peace: Understanding the Eightfold Path

In today's Energy Elevator,  we delve into the Eightfold Path—a core teaching of Buddhism that offers a practical guide to achieving inner peace and spiritual enlightenment. We explore each of the eight principles, from right understanding to right concentration, and discuss how integrating these practices into daily life can lead to profound transformation and a deeper sense of harmony.
 
Resources:
https://www.lionsroar.com/buddhism/eightfold-path/
https://tricycle.org/magazine/noble-eightfold-path/ 
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 
 
 
 

Life's Essential Truths: The Three Marks of Existence in Buddhism

Join us in this enlightening episode as we explore the Three Marks of Existence, fundamental principles that lie at the heart of Buddhist philosophy. These marks—impermanence (Anicca), suffering (Dukkha), and non-self (Anatta)—offer profound insights into the nature of reality and human experience. We'll delve into each mark, uncovering how understanding these universal truths can transform our perspective on life, reduce suffering, and lead us towards greater wisdom and compassion. 
 
Resources:
https://www.accesstoinsight.org/lib/authors/various/wheel186.html
 
If you love Mindful Elevation, spread the love by following and sharing!
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 

Frontline Healing: Mental Health Support for First Responders, with Josh Berthiaume

Join us on this conversation with Josh Berthiaume, LMHC, as we explore the mental health challenges faced by first responders. Today's episode offers practical strategies and resources to support the well-being of firefighters, police officers, paramedics, and other emergency personnel. Learn how to recognize stress, build resilience, and access essential mental health support, all while breaking the stigma around mental health in emergency services. Tune in for insights that empower our everyday heroes.
 
Resources:
https://www.samhsa.gov/sites/default/files/dtac/supplementalresearchbulletin-firstresponders-may2018.pdf
https://www.mentalhealthfirstaid.org/2023/08/dismantling-mental-health-stigma-in-public-safety/
https://responderstrong.org/tools/
https://grief.com/
 
Apps:
Headspace
Calm
PTSD Coach
 
Books:The Body Keeps the Score, Bessel van der Kolk
 
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
 
Use code MINDFULELEVATION for 15% off courses!!
 

The Path to Peace: Exploring the Four Noble Truths

In this Elevator, we journey into the core of Buddhist wisdom by examining the Four Noble Truths. These fundamental principles offer profound insights into the nature of human suffering and the path to overcoming it. Be sure to journal your thoughts about what you learned!
 
Resources:
https://www.pbs.org/edens/thailand/buddhism.htm#:~:text=The%20Four%20Noble%20Truths&text=They%20are%20the%20truth%20of,to%20bring%20about%20its%20end.
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 

Mindful Transitions: Meditation for Turning Awareness into Action

Did you know that July is Minority Mental Health Awareness Month? Let us bring awareness of the unique struggles that racial and ethnic minority communities face regarding mental health in the United States, such as less access to treatment, poorer quality of care, higher levels of stigma, language barriers, and bias. With awareness comes the opportunity for action and change!
Join us as we share a powerful meditation designed to convert awareness into tangible action, created by Michelle Maldonado, founder and CEO of Lucenscia. Through a serene and focused meditation, this meditation provides tools to enhance your mindfulness practice, allowing you to transform inner reflections into deliberate and impactful actions. 
 
Resources:https://www.mindful.org/guided-meditation-scripts-from-the-powerful-women-of-the-mindfulness-movement/
https://www.chcw.org/july-is-minority-mental-health-month/#:~:text=National%20Minority%20Mental%20Health%20Awareness,illness%20in%20the%20United%20States.
 
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!