Mindful Elevation

Life's Essential Truths: The Three Marks of Existence in Buddhism

Join us in this enlightening episode as we explore the Three Marks of Existence, fundamental principles that lie at the heart of Buddhist philosophy. These marks—impermanence (Anicca), suffering (Dukkha), and non-self (Anatta)—offer profound insights into the nature of reality and human experience. We'll delve into each mark, uncovering how understanding these universal truths can transform our perspective on life, reduce suffering, and lead us towards greater wisdom and compassion. 
 
Resources:
https://www.accesstoinsight.org/lib/authors/various/wheel186.html
 
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Frontline Healing: Mental Health Support for First Responders, with Josh Berthiaume

Join us on this conversation with Josh Berthiaume, LMHC, as we explore the mental health challenges faced by first responders. Today's episode offers practical strategies and resources to support the well-being of firefighters, police officers, paramedics, and other emergency personnel. Learn how to recognize stress, build resilience, and access essential mental health support, all while breaking the stigma around mental health in emergency services. Tune in for insights that empower our everyday heroes.
 
Resources:
https://www.samhsa.gov/sites/default/files/dtac/supplementalresearchbulletin-firstresponders-may2018.pdf
https://www.mentalhealthfirstaid.org/2023/08/dismantling-mental-health-stigma-in-public-safety/
https://responderstrong.org/tools/
https://grief.com/
 
Apps:
Headspace
Calm
PTSD Coach
 
Books:The Body Keeps the Score, Bessel van der Kolk
 
 
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The Path to Peace: Exploring the Four Noble Truths

In this Elevator, we journey into the core of Buddhist wisdom by examining the Four Noble Truths. These fundamental principles offer profound insights into the nature of human suffering and the path to overcoming it. Be sure to journal your thoughts about what you learned!
 
Resources:
https://www.pbs.org/edens/thailand/buddhism.htm#:~:text=The%20Four%20Noble%20Truths&text=They%20are%20the%20truth%20of,to%20bring%20about%20its%20end.
 
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Mindful Transitions: Meditation for Turning Awareness into Action

Did you know that July is Minority Mental Health Awareness Month? Let us bring awareness of the unique struggles that racial and ethnic minority communities face regarding mental health in the United States, such as less access to treatment, poorer quality of care, higher levels of stigma, language barriers, and bias. With awareness comes the opportunity for action and change!
Join us as we share a powerful meditation designed to convert awareness into tangible action, created by Michelle Maldonado, founder and CEO of Lucenscia. Through a serene and focused meditation, this meditation provides tools to enhance your mindfulness practice, allowing you to transform inner reflections into deliberate and impactful actions. 
 
Resources:https://www.mindful.org/guided-meditation-scripts-from-the-powerful-women-of-the-mindfulness-movement/
https://www.chcw.org/july-is-minority-mental-health-month/#:~:text=National%20Minority%20Mental%20Health%20Awareness,illness%20in%20the%20United%20States.
 
 
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Holding the Emotional Body: A Meditative Path to Connection

Embark on a meditative journey to connect with your emotional body. This guided meditation by Leslie Booker helps you gently explore your emotions, offering a space for self-reflection and inner peace. Discover how to hold and honor your feelings, enhancing your emotional clarity and fostering a deeper sense of self-compassion.
 
Resources:
https://www.lesliebooker.com/
https://www.mindful.org/guided-meditation-scripts-from-the-powerful-women-of-the-mindfulness-movement/
https://www.fda.gov/consumers/knowledge-and-news-women-owh-blog/national-minority-mental-health-awareness-month
 
 
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Empowered Freedom: A Trauma-Informed Approach to Independence Day

Today's episode explores the intersection of trauma awareness and the celebration of Independence Day. Listeners can gain practical tips and a deeper understanding of fostering supportive communities and empowering personal journeys through a trauma-informed lens. Let the Fourth of July be a time for celebration and unity by  being mindful of how the day impacts our community.
 
Resources:https://giveanhour.org/celebrating-independence-day-with-sensitivity-understanding-ptsd-and-fireworks/
https://www.ptsd.va.gov/understand/what/fireworks_ptsd.asp#:~:text=Fireworks%20can%20be%20a%20trauma,who%20are%20affected%20by%20fireworks.
 
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Embracing Queerness: Olly Alexander's Call to Pride

In this Elevator, we dive into Olly Alexander's compelling speech, “Queer is Beautiful.” The frontman of Years & Years and a vocal LGBTQ+ advocate, Olly shares his journey of embracing his queer identity and the transformative power of pride. This speech reflects his perspectives on visibility, self-love, and the critical role of representation in fostering a more inclusive world. Tune in for an uplifting exploration of what it means to live authentically and celebrate queer beauty in all its forms.
 
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From Heartache to Healing: The Power of Energy Psychology in Grief Work with Leigh-Ann Larson

Grief can be an overwhelming and isolating experience, but there are powerful tools that can aid in the healing process. In this episode, we uncover the power of energy psychology in transforming heartache into healing. Leigh-Ann Larson, LMHC, renowned expert in the field, discusses various techniques such as meditation, mindfulness, and Induced After Death Communication (IADC), explaining how they can help release emotional pain and promote healing. Whether you're seeking healing for yourself or looking to support a loved one, this episode offers compassionate guidance and practical strategies for navigating grief with the help of energy psychology.
 
 
Resources:
www.grief.com - Online grief communities with David Kessler
https://www.induced-adc.com/ - Training in IADC
https://www.elevate-counseling.com/retreats-2/  - Grief Retreats with Leigh-Ann
Books:
Induced After Death Communication by Allan Botkin
Finding Meaning: The Sixth Stage of Grief by David Kessler
 
 
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Defending the Psyche: An Overview of Defense Mechanisms

Join us as we delve into the fascinating world of mental defense mechanisms. Explore how these psychological strategies protect us from emotional pain and stress, often operating beneath our conscious awareness. Gain insights into common defense mechanisms like rationalization, intellectualization, and sublimation, and learn how understanding them can lead to greater self-awareness and emotional resilience.
 
Check out our first Energy Elevator exploring defense mechanisms, "The Art of Self-Preservation: A Deep Dive into Defense Mechanisms," released May 20, 2024 for additional education!
 
Resources:
https://www.simplypsychology.org/defense-mechanisms.html
 
 
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Embracing Intersex: Celebrating Diversity Beyond the Binary

In honor of Pride Month, we share Hanne Gaby Odiele's speech, "What is Intersex?" to educate and advocate for the intersex population. This powerful speech defines intersex, highlights the importance of understanding and acceptance, and encourages positive social change for the LGBTQIA+ community. Tune in for a quick dive into the world beyond the traditional binary.
 
Resources:
https://www.vogue.com/article/hanne-gaby-odiele-model-intersex-interview
https://isna.org/faq/what_is_intersex/
https://lgbthistorymonth.com/
 
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Use code MINDFULELEVATION for 15% off courses!!