Mindful Elevation

Holding the Emotional Body: A Meditative Path to Connection

Embark on a meditative journey to connect with your emotional body. This guided meditation by Leslie Booker helps you gently explore your emotions, offering a space for self-reflection and inner peace. Discover how to hold and honor your feelings, enhancing your emotional clarity and fostering a deeper sense of self-compassion.
 
Resources:
https://www.lesliebooker.com/
https://www.mindful.org/guided-meditation-scripts-from-the-powerful-women-of-the-mindfulness-movement/
https://www.fda.gov/consumers/knowledge-and-news-women-owh-blog/national-minority-mental-health-awareness-month
 
 
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Use code MINDFULELEVATION for 15% off courses!!
 
 
 

Empowered Freedom: A Trauma-Informed Approach to Independence Day

Today's episode explores the intersection of trauma awareness and the celebration of Independence Day. Listeners can gain practical tips and a deeper understanding of fostering supportive communities and empowering personal journeys through a trauma-informed lens. Let the Fourth of July be a time for celebration and unity by  being mindful of how the day impacts our community.
 
Resources:https://giveanhour.org/celebrating-independence-day-with-sensitivity-understanding-ptsd-and-fireworks/
https://www.ptsd.va.gov/understand/what/fireworks_ptsd.asp#:~:text=Fireworks%20can%20be%20a%20trauma,who%20are%20affected%20by%20fireworks.
 
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Embracing Queerness: Olly Alexander's Call to Pride

In this Elevator, we dive into Olly Alexander's compelling speech, “Queer is Beautiful.” The frontman of Years & Years and a vocal LGBTQ+ advocate, Olly shares his journey of embracing his queer identity and the transformative power of pride. This speech reflects his perspectives on visibility, self-love, and the critical role of representation in fostering a more inclusive world. Tune in for an uplifting exploration of what it means to live authentically and celebrate queer beauty in all its forms.
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 

From Heartache to Healing: The Power of Energy Psychology in Grief Work with Leigh-Ann Larson

Grief can be an overwhelming and isolating experience, but there are powerful tools that can aid in the healing process. In this episode, we uncover the power of energy psychology in transforming heartache into healing. Leigh-Ann Larson, LMHC, renowned expert in the field, discusses various techniques such as meditation, mindfulness, and Induced After Death Communication (IADC), explaining how they can help release emotional pain and promote healing. Whether you're seeking healing for yourself or looking to support a loved one, this episode offers compassionate guidance and practical strategies for navigating grief with the help of energy psychology.
 
 
Resources:
www.grief.com - Online grief communities with David Kessler
https://www.induced-adc.com/ - Training in IADC
https://www.elevate-counseling.com/retreats-2/  - Grief Retreats with Leigh-Ann
Books:
Induced After Death Communication by Allan Botkin
Finding Meaning: The Sixth Stage of Grief by David Kessler
 
 
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Defending the Psyche: An Overview of Defense Mechanisms

Join us as we delve into the fascinating world of mental defense mechanisms. Explore how these psychological strategies protect us from emotional pain and stress, often operating beneath our conscious awareness. Gain insights into common defense mechanisms like rationalization, intellectualization, and sublimation, and learn how understanding them can lead to greater self-awareness and emotional resilience.
 
Check out our first Energy Elevator exploring defense mechanisms, "The Art of Self-Preservation: A Deep Dive into Defense Mechanisms," released May 20, 2024 for additional education!
 
Resources:
https://www.simplypsychology.org/defense-mechanisms.html
 
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
 
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Embracing Intersex: Celebrating Diversity Beyond the Binary

In honor of Pride Month, we share Hanne Gaby Odiele's speech, "What is Intersex?" to educate and advocate for the intersex population. This powerful speech defines intersex, highlights the importance of understanding and acceptance, and encourages positive social change for the LGBTQIA+ community. Tune in for a quick dive into the world beyond the traditional binary.
 
Resources:
https://www.vogue.com/article/hanne-gaby-odiele-model-intersex-interview
https://isna.org/faq/what_is_intersex/
https://lgbthistorymonth.com/
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
 
Use code MINDFULELEVATION for 15% off courses!!

Meditation Mastery: 13 Tips to Elevate Your Practice

Ready to take your meditation to the next level? Discover how to meditate more effectively with 13 expert tips designed to enhance your focus, reduce stress, and bring more calm and clarity to your daily life.
 
Resources:
https://www.headspace.com/meditation/tips
https://www.healthline.com/nutrition/12-benefits-of-meditation#11.-Can-decrease-blood-pressure 
 
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
 
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Harvey Milk's Call to Action: The Hope Speech

Dive into the inspiring words of Harvey Milk's "Hope Speech," a landmark moment in the LGBTQ+ rights movement. Delivered in 1978 by one of the first openly gay elected officials, this speech called for visibility, courage, and unity. Join us to honor Harvey Milk's legacy and the enduring power of hope in driving social change.
 
Resources:
https://terpconnect.umd.edu/~jklumpp/ARD/MilkSpeech.pdf
https://lgbthistorymonth.com/
 
 
 
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Learning Through Living: Reflections on 'Children Learn What They Live'

In today's Elevator, we reflect on the timeless wisdom of the poem "Children Learn What They Live" by Dorothy Law Nolte. This classic poem, revered for its profound insights, serves as a powerful reminder of the influence our behaviors and attitudes have on children.
 
Resources:
https://www.childrenlearnwhattheylive.com/
https://www.cdc.gov/childrensmentalhealth/features/mental-health-children-and-parents.html
 
 
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
 
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Parenting: Keeping it R.E.A.L., with Allyson Balara

Discover how to cultivate presence and patience in your daily interactions with your children by using R.E.A.L. Parenting skills. Our expert guest, Allyson Balara, LMHC, shares practical strategies for staying grounded amidst the chaos, fostering deeper connections, and nurturing emotional resilience in both parents and kids. Tune in for inspiring stories, actionable tips, and a fresh perspective on how mindfulness can transform your parenting journey. Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable insights to help you become a more intentional and present parent.
 
Resources:
https://www.today.com/parents
https://drdansiegel.com/wp-content/uploads/2020/10/NDD-Refrigerator-Sheet.pdf
Anxious Kids Anxious Parents
 
 
If you love Mindful Elevation, spread the love by following and sharing!
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Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
 
Use code MINDFULELEVATION for 15% off courses!!
 
 
 
 
 
Music "Anything Goes" by Adrian Walther from Soundstripe