Mindful Elevation

Meditation Mastery: 13 Tips to Elevate Your Practice

Ready to take your meditation to the next level? Discover how to meditate more effectively with 13 expert tips designed to enhance your focus, reduce stress, and bring more calm and clarity to your daily life.
 
Resources:
https://www.headspace.com/meditation/tips
https://www.healthline.com/nutrition/12-benefits-of-meditation#11.-Can-decrease-blood-pressure 
 
 
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Harvey Milk's Call to Action: The Hope Speech

Dive into the inspiring words of Harvey Milk's "Hope Speech," a landmark moment in the LGBTQ+ rights movement. Delivered in 1978 by one of the first openly gay elected officials, this speech called for visibility, courage, and unity. Join us to honor Harvey Milk's legacy and the enduring power of hope in driving social change.
 
Resources:
https://terpconnect.umd.edu/~jklumpp/ARD/MilkSpeech.pdf
https://lgbthistorymonth.com/
 
 
 
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Learning Through Living: Reflections on 'Children Learn What They Live'

In today's Elevator, we reflect on the timeless wisdom of the poem "Children Learn What They Live" by Dorothy Law Nolte. This classic poem, revered for its profound insights, serves as a powerful reminder of the influence our behaviors and attitudes have on children.
 
Resources:
https://www.childrenlearnwhattheylive.com/
https://www.cdc.gov/childrensmentalhealth/features/mental-health-children-and-parents.html
 
 
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Parenting: Keeping it R.E.A.L., with Allyson Balara

Discover how to cultivate presence and patience in your daily interactions with your children by using R.E.A.L. Parenting skills. Our expert guest, Allyson Balara, LMHC, shares practical strategies for staying grounded amidst the chaos, fostering deeper connections, and nurturing emotional resilience in both parents and kids. Tune in for inspiring stories, actionable tips, and a fresh perspective on how mindfulness can transform your parenting journey. Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable insights to help you become a more intentional and present parent.
 
Resources:
https://www.today.com/parents
https://drdansiegel.com/wp-content/uploads/2020/10/NDD-Refrigerator-Sheet.pdf
Anxious Kids Anxious Parents
 
 
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Music "Anything Goes" by Adrian Walther from Soundstripe

The Art of Self-Preservation: A Deep Dive into Defense Mechanisms

In today's episode, we embark on an enlightening exploration of the intricate strategies our minds employ to shield us from emotional distress. Join us as we navigate the labyrinth of five defense mechanisms - denial, regression, repression displacement, and projection - unraveling their complexities and shedding light on their profound impact on human behavior. Gain a deeper understanding of your own psyche and cultivate empathy and insight into the defense mechanisms of others. Whether you're a psychology enthusiast, mental health professional, or simply curious about the human mind, join us on this journey of self-discovery and enlightenment.
 
Resources:
https://www.healthline.com/health/mental-health/defense-mechanisms#:~:text=Defense%20mechanisms%20are%20behaviors%20that,ego%2C%20and%20super%2Dego.
https://www.ncbi.nlm.nih.gov/books/NBK559106/
https://www.simplypsychology.org/defense-mechanisms.html
 
 
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Rooted in Peace: A Guided Forest Visualization Meditation

Today's Elevator is a guided meditation that invites you to find inner stillness amidst the tranquility of the forest. Let go of worries as you connect with the grounding energy of nature, finding solace in the gentle rhythm of your breath and the silent strength of the trees. Return to the world renewed, carrying the peace you've discovered within you.
 
Resources:
https://www.ptsd.va.gov/apps/ptsdcoachonline/tools/relax-through-visualization/pages/files/visualization-the-forest-transcript.pdf
 
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Breathe Easy: Embracing Calm Amidst Anxiety

We are so excited to have another guest leading today's Energy Elevator: Candi Wolfe, MS. In today's fast-paced world, it's all too easy to get caught up in the whirlwind of worry and stress. But amidst the chaos, there exists an inner sanctuary of stillness and calm waiting to be uncovered. Through gentle guidance and mindful practice, we'll navigate the turbulent waters of our thoughts and emotions, steering towards a place of calm and clarity. With each breath, we'll cultivate a sense of presence and awareness, anchoring ourselves in the present moment. From deep breathing exercises to body scanning to positive affirmations, we'll harness the transformative power of mindfulness to nurture a sense of inner peace.
 
Resources:
https://www.innerhealthstudio.com/relieve-anxiety.html
 
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Body in Motion, Mind at Peace: Navigating Zen through Movement, with Catherine Litke

Rachael invites Catherine Litke, LMHC onto the episode to embark on a journey into the world of mindfulness and movement, exploring how the synergy between body and mind can lead to a state of profound peace and clarity. Join us as we delve into the concept of Zen through the lens of physical activity and mindfulness practices. Whether you're a seasoned practitioner or new to the world of mindfulness, this episode offers valuable insights and inspiration to infuse your life with a sense of calm, purpose, and vitality. 
 
 
Resources:
“Zen and the Art of Running: The Path to Making Peace with Your Pace" by Larry Shapiro, PhD
“Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person” by Mackenzie L. Havey
“Mindfulness for Beginners: Reclaiming the Present Moment and Your Life” by Jon Kabat-Zinn, PhD
Instagram: @badassladygang & @kellykroberts 
 
 
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Music "Anything Goes" by Adrian Walther from Soundstripe

Infinite Strength: A Meditation of Radical Acceptance in Infertility with Ashley Luongo

In shining a light on National Infertility Awareness Week (April 21-27, 2024), Ashley Luongo, LMHC, PMH-C shares a meditation of radical acceptance on Mindful Elevation.  Join us as we explore the power of radical acceptance, inviting you to release judgment and embrace your journey with compassion and courage. Through guided meditation and gentle reflection, we create a sacred space to honor the complexities of infertility. Whether you're navigating your own fertility journey or seeking to deepen your empathy and understanding, this episode offers healing, hope, and a renewed sense of resilience.
 
 
Resources:
http://resolve.org/events/national-infertility-awareness-week/
https://www.asrm.org/advocacy-and-policy/national-infertility-awareness-week/
 
 
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The Enlightened Glow: Elevating Consciousness with Ball of Light Meditation

Through guided meditation, we invite you to awaken your inner radiance and harness the energy of the universe within. Whether you seek clarity, healing, or spiritual growth, this Energy Elevator offers a radiant space for you to explore and expand your consciousness. Tune in and let your spirit shine bright with the Ball of Light Meditation.
 
 
Resources:
https://mysocalledyogalifeblog.com/2017/06/07/golden-ball-of-light-meditation/
 
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Use code MINDFULELEVATION for 15% off courses!!