Mindful Elevation

Embracing Queerness: Olly Alexander's Call to Pride

In this Elevator, we dive into Olly Alexander's compelling speech, “Queer is Beautiful.” The frontman of Years & Years and a vocal LGBTQ+ advocate, Olly shares his journey of embracing his queer identity and the transformative power of pride. This speech reflects his perspectives on visibility, self-love, and the critical role of representation in fostering a more inclusive world. Tune in for an uplifting exploration of what it means to live authentically and celebrate queer beauty in all its forms.
 
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From Heartache to Healing: The Power of Energy Psychology in Grief Work with Leigh-Ann Larson

Grief can be an overwhelming and isolating experience, but there are powerful tools that can aid in the healing process. In this episode, we uncover the power of energy psychology in transforming heartache into healing. Leigh-Ann Larson, LMHC, renowned expert in the field, discusses various techniques such as meditation, mindfulness, and Induced After Death Communication (IADC), explaining how they can help release emotional pain and promote healing. Whether you're seeking healing for yourself or looking to support a loved one, this episode offers compassionate guidance and practical strategies for navigating grief with the help of energy psychology.
 
 
Resources:
www.grief.com - Online grief communities with David Kessler
https://www.induced-adc.com/ - Training in IADC
https://www.elevate-counseling.com/retreats-2/  - Grief Retreats with Leigh-Ann
Books:
Induced After Death Communication by Allan Botkin
Finding Meaning: The Sixth Stage of Grief by David Kessler
 
 
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Defending the Psyche: An Overview of Defense Mechanisms

Join us as we delve into the fascinating world of mental defense mechanisms. Explore how these psychological strategies protect us from emotional pain and stress, often operating beneath our conscious awareness. Gain insights into common defense mechanisms like rationalization, intellectualization, and sublimation, and learn how understanding them can lead to greater self-awareness and emotional resilience.
 
Check out our first Energy Elevator exploring defense mechanisms, "The Art of Self-Preservation: A Deep Dive into Defense Mechanisms," released May 20, 2024 for additional education!
 
Resources:
https://www.simplypsychology.org/defense-mechanisms.html
 
 
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Embracing Intersex: Celebrating Diversity Beyond the Binary

In honor of Pride Month, we share Hanne Gaby Odiele's speech, "What is Intersex?" to educate and advocate for the intersex population. This powerful speech defines intersex, highlights the importance of understanding and acceptance, and encourages positive social change for the LGBTQIA+ community. Tune in for a quick dive into the world beyond the traditional binary.
 
Resources:
https://www.vogue.com/article/hanne-gaby-odiele-model-intersex-interview
https://isna.org/faq/what_is_intersex/
https://lgbthistorymonth.com/
 
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Meditation Mastery: 13 Tips to Elevate Your Practice

Ready to take your meditation to the next level? Discover how to meditate more effectively with 13 expert tips designed to enhance your focus, reduce stress, and bring more calm and clarity to your daily life.
 
Resources:
https://www.headspace.com/meditation/tips
https://www.healthline.com/nutrition/12-benefits-of-meditation#11.-Can-decrease-blood-pressure 
 
 
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Harvey Milk's Call to Action: The Hope Speech

Dive into the inspiring words of Harvey Milk's "Hope Speech," a landmark moment in the LGBTQ+ rights movement. Delivered in 1978 by one of the first openly gay elected officials, this speech called for visibility, courage, and unity. Join us to honor Harvey Milk's legacy and the enduring power of hope in driving social change.
 
Resources:
https://terpconnect.umd.edu/~jklumpp/ARD/MilkSpeech.pdf
https://lgbthistorymonth.com/
 
 
 
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Learning Through Living: Reflections on 'Children Learn What They Live'

In today's Elevator, we reflect on the timeless wisdom of the poem "Children Learn What They Live" by Dorothy Law Nolte. This classic poem, revered for its profound insights, serves as a powerful reminder of the influence our behaviors and attitudes have on children.
 
Resources:
https://www.childrenlearnwhattheylive.com/
https://www.cdc.gov/childrensmentalhealth/features/mental-health-children-and-parents.html
 
 
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Parenting: Keeping it R.E.A.L., with Allyson Balara

Discover how to cultivate presence and patience in your daily interactions with your children by using R.E.A.L. Parenting skills. Our expert guest, Allyson Balara, LMHC, shares practical strategies for staying grounded amidst the chaos, fostering deeper connections, and nurturing emotional resilience in both parents and kids. Tune in for inspiring stories, actionable tips, and a fresh perspective on how mindfulness can transform your parenting journey. Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable insights to help you become a more intentional and present parent.
 
Resources:
https://www.today.com/parents
https://drdansiegel.com/wp-content/uploads/2020/10/NDD-Refrigerator-Sheet.pdf
Anxious Kids Anxious Parents
 
 
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Music "Anything Goes" by Adrian Walther from Soundstripe

The Art of Self-Preservation: A Deep Dive into Defense Mechanisms

In today's episode, we embark on an enlightening exploration of the intricate strategies our minds employ to shield us from emotional distress. Join us as we navigate the labyrinth of five defense mechanisms - denial, regression, repression displacement, and projection - unraveling their complexities and shedding light on their profound impact on human behavior. Gain a deeper understanding of your own psyche and cultivate empathy and insight into the defense mechanisms of others. Whether you're a psychology enthusiast, mental health professional, or simply curious about the human mind, join us on this journey of self-discovery and enlightenment.
 
Resources:
https://www.healthline.com/health/mental-health/defense-mechanisms#:~:text=Defense%20mechanisms%20are%20behaviors%20that,ego%2C%20and%20super%2Dego.
https://www.ncbi.nlm.nih.gov/books/NBK559106/
https://www.simplypsychology.org/defense-mechanisms.html
 
 
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Rooted in Peace: A Guided Forest Visualization Meditation

Today's Elevator is a guided meditation that invites you to find inner stillness amidst the tranquility of the forest. Let go of worries as you connect with the grounding energy of nature, finding solace in the gentle rhythm of your breath and the silent strength of the trees. Return to the world renewed, carrying the peace you've discovered within you.
 
Resources:
https://www.ptsd.va.gov/apps/ptsdcoachonline/tools/relax-through-visualization/pages/files/visualization-the-forest-transcript.pdf
 
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