Mindful Elevation

The Art of Self-Preservation: A Deep Dive into Defense Mechanisms

In today's episode, we embark on an enlightening exploration of the intricate strategies our minds employ to shield us from emotional distress. Join us as we navigate the labyrinth of five defense mechanisms - denial, regression, repression displacement, and projection - unraveling their complexities and shedding light on their profound impact on human behavior. Gain a deeper understanding of your own psyche and cultivate empathy and insight into the defense mechanisms of others. Whether you're a psychology enthusiast, mental health professional, or simply curious about the human mind, join us on this journey of self-discovery and enlightenment.
 
Resources:
https://www.healthline.com/health/mental-health/defense-mechanisms#:~:text=Defense%20mechanisms%20are%20behaviors%20that,ego%2C%20and%20super%2Dego.
https://www.ncbi.nlm.nih.gov/books/NBK559106/
https://www.simplypsychology.org/defense-mechanisms.html
 
 
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation 
 
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 

Rooted in Peace: A Guided Forest Visualization Meditation

Today's Elevator is a guided meditation that invites you to find inner stillness amidst the tranquility of the forest. Let go of worries as you connect with the grounding energy of nature, finding solace in the gentle rhythm of your breath and the silent strength of the trees. Return to the world renewed, carrying the peace you've discovered within you.
 
Resources:
https://www.ptsd.va.gov/apps/ptsdcoachonline/tools/relax-through-visualization/pages/files/visualization-the-forest-transcript.pdf
 
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation 
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 
 

Breathe Easy: Embracing Calm Amidst Anxiety

We are so excited to have another guest leading today's Energy Elevator: Candi Wolfe, MS. In today's fast-paced world, it's all too easy to get caught up in the whirlwind of worry and stress. But amidst the chaos, there exists an inner sanctuary of stillness and calm waiting to be uncovered. Through gentle guidance and mindful practice, we'll navigate the turbulent waters of our thoughts and emotions, steering towards a place of calm and clarity. With each breath, we'll cultivate a sense of presence and awareness, anchoring ourselves in the present moment. From deep breathing exercises to body scanning to positive affirmations, we'll harness the transformative power of mindfulness to nurture a sense of inner peace.
 
Resources:
https://www.innerhealthstudio.com/relieve-anxiety.html
 
If you love Mindful Elevation, spread the love by following and sharing!
 
#mindfulelevation 
 
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
 
Use code MINDFULELEVATION for 15% off courses!!
 
 
 
 
 

Body in Motion, Mind at Peace: Navigating Zen through Movement, with Catherine Litke

Rachael invites Catherine Litke, LMHC onto the episode to embark on a journey into the world of mindfulness and movement, exploring how the synergy between body and mind can lead to a state of profound peace and clarity. Join us as we delve into the concept of Zen through the lens of physical activity and mindfulness practices. Whether you're a seasoned practitioner or new to the world of mindfulness, this episode offers valuable insights and inspiration to infuse your life with a sense of calm, purpose, and vitality. 
 
 
Resources:
“Zen and the Art of Running: The Path to Making Peace with Your Pace" by Larry Shapiro, PhD
“Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person” by Mackenzie L. Havey
“Mindfulness for Beginners: Reclaiming the Present Moment and Your Life” by Jon Kabat-Zinn, PhD
Instagram: @badassladygang & @kellykroberts 
 
 
If you love Mindful Elevation, spread the love by following and sharing!
 
#mindfulelevation 
 
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
 
Use code MINDFULELEVATION for 15% off courses!!
 
 
 
 
 
Music "Anything Goes" by Adrian Walther from Soundstripe

Infinite Strength: A Meditation of Radical Acceptance in Infertility with Ashley Luongo

In shining a light on National Infertility Awareness Week (April 21-27, 2024), Ashley Luongo, LMHC, PMH-C shares a meditation of radical acceptance on Mindful Elevation.  Join us as we explore the power of radical acceptance, inviting you to release judgment and embrace your journey with compassion and courage. Through guided meditation and gentle reflection, we create a sacred space to honor the complexities of infertility. Whether you're navigating your own fertility journey or seeking to deepen your empathy and understanding, this episode offers healing, hope, and a renewed sense of resilience.
 
 
Resources:
http://resolve.org/events/national-infertility-awareness-week/
https://www.asrm.org/advocacy-and-policy/national-infertility-awareness-week/
 
 
If you love Mindful Elevation, spread the love by following and sharing!
 
#mindfulelevation 
 
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!

The Enlightened Glow: Elevating Consciousness with Ball of Light Meditation

Through guided meditation, we invite you to awaken your inner radiance and harness the energy of the universe within. Whether you seek clarity, healing, or spiritual growth, this Energy Elevator offers a radiant space for you to explore and expand your consciousness. Tune in and let your spirit shine bright with the Ball of Light Meditation.
 
 
Resources:
https://mysocalledyogalifeblog.com/2017/06/07/golden-ball-of-light-meditation/
 
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation 
 
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 

Healing from Within: Nurturing Self-Compassion Through Mantra Meditation

We are so excited to have guest host Hannah Campbell, LICSW lead today's Energy Elevator, a loving kindness mantra meditation. Loving-kindness meditation, also known as Metta meditation, has been practiced for centuries to foster feelings of goodwill and empathy towards oneself and others. Through regular practice, this meditation technique can help dissolve barriers of resentment, judgment, and negativity, fostering a deep sense of connection and understanding within yourself and the world around you. 
 
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation 
 
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 

Energy Elevator: The Seven Spiritual Laws of Success - The Law of Dharma or Purpose in Life (7/7)

Last but not least, today's episode covers the final chapter of Deepak Chopra's "The Seven Spiritual Laws of Success," the Law of Dharma or Purpose in Life. Drawing from timeless wisdom and modern insights, Deepak Chopra shares profound understanding of Dharma and its significance in leading a fulfilling life. Discover how aligning with your innate purpose can bring clarity, abundance, and harmony to every aspect of your being.
 
Resources:
https://www.deepakchopra.com/
https://chopra.com/articles/the-7-spiritual-laws-of-success
 
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
 
Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/channel/UCqlrcA6zvsKJah96doKvt3w
Courses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 
 

Beyond the Scale: Where Body Neutrality and Weight Loss Intersect, with Kim Hollister

We are so excited to have Kim Hollister, LICSW back on the podcast to delve into the realms of body neutrality, weight neutrality, and intuitive eating. In this episode, we introduce how weight loss plays into body neutrality, if at all. Through insightful discussions and practical tips, we aim to empower you to cultivate a nourishing and compassionate connection with both food and body. 
 
If you haven't listened to the first two episodes featuring Kim, check them out here before diving into today's conversation:
Body Neutrality with Kim Hollister (July 3, 2023) on Spotify
and Apple Music.
Body Neutrality and Movement with Kim Hollister (December 25, 2023) on Spotify and Apple Music.
 
 
Resources:
https://www.intuitiveeating.org/certified-counselors/
https://self-compassion.org/
https://themirnavator.com/the-speaker/ 
https://www.ncbi.nlm.nih.gov/books/NBK592402/#:~:text=The%20set%2Dpoint%20theory%20is,and%20resist%20deviation%20from%20it.
https://www.health.harvard.edu/blog/when-dieting-doesnt-work-2020052519889
https://www.hsph.harvard.edu/news/hsph-in-the-news/bmi-a-poor-metric-for-measuring-peoples-health-say-experts/#:~:text=Experts%20have%20also%20pointed%20out,)%2C%20and%20their%20metabolic%20health.
 
 
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation 
 
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
 
Use code MINDFULELEVATION for 15% off courses!!
 
 
 
 
Promo Music by Oleg Fedak from Pixabay

Visualizing Strength: Unleashing Your Inner Power

In celebration of Women's History Month, Rachael shares another chapter from Sue Patton Thoele's "Women's Book of Courage." This chapter explores the power of visualization and imagination on our confidence, self-esteem, and self-image. Whether you're facing challenges in your personal or professional life, seeking to overcome obstacles, or simply striving to tap into your fullest potential, you are able to visualize yourself as the powerful, capable individual you truly are.
 
Resources:
https://www.suepattonthoele.com/
https://www.forbes.com/sites/lidijaglobokar/2020/03/05/the-power-of-visualization-and-how-to-use-it/?sh=4470ff256497
 
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation 
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!