Mindful Elevation

Infinite Strength: A Meditation of Radical Acceptance in Infertility with Ashley Luongo

In shining a light on National Infertility Awareness Week (April 21-27, 2024), Ashley Luongo, LMHC, PMH-C shares a meditation of radical acceptance on Mindful Elevation.  Join us as we explore the power of radical acceptance, inviting you to release judgment and embrace your journey with compassion and courage. Through guided meditation and gentle reflection, we create a sacred space to honor the complexities of infertility. Whether you're navigating your own fertility journey or seeking to deepen your empathy and understanding, this episode offers healing, hope, and a renewed sense of resilience.
 
 
Resources:
http://resolve.org/events/national-infertility-awareness-week/
https://www.asrm.org/advocacy-and-policy/national-infertility-awareness-week/
 
 
If you love Mindful Elevation, spread the love by following and sharing!
 
#mindfulelevation 
 
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!

The Enlightened Glow: Elevating Consciousness with Ball of Light Meditation

Through guided meditation, we invite you to awaken your inner radiance and harness the energy of the universe within. Whether you seek clarity, healing, or spiritual growth, this Energy Elevator offers a radiant space for you to explore and expand your consciousness. Tune in and let your spirit shine bright with the Ball of Light Meditation.
 
 
Resources:
https://mysocalledyogalifeblog.com/2017/06/07/golden-ball-of-light-meditation/
 
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation 
 
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 

Healing from Within: Nurturing Self-Compassion Through Mantra Meditation

We are so excited to have guest host Hannah Campbell, LICSW lead today's Energy Elevator, a loving kindness mantra meditation. Loving-kindness meditation, also known as Metta meditation, has been practiced for centuries to foster feelings of goodwill and empathy towards oneself and others. Through regular practice, this meditation technique can help dissolve barriers of resentment, judgment, and negativity, fostering a deep sense of connection and understanding within yourself and the world around you. 
 
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation 
 
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 

Energy Elevator: The Seven Spiritual Laws of Success - The Law of Dharma or Purpose in Life (7/7)

Last but not least, today's episode covers the final chapter of Deepak Chopra's "The Seven Spiritual Laws of Success," the Law of Dharma or Purpose in Life. Drawing from timeless wisdom and modern insights, Deepak Chopra shares profound understanding of Dharma and its significance in leading a fulfilling life. Discover how aligning with your innate purpose can bring clarity, abundance, and harmony to every aspect of your being.
 
Resources:
https://www.deepakchopra.com/
https://chopra.com/articles/the-7-spiritual-laws-of-success
 
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
 
Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/channel/UCqlrcA6zvsKJah96doKvt3w
Courses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 
 

Beyond the Scale: Where Body Neutrality and Weight Loss Intersect, with Kim Hollister

We are so excited to have Kim Hollister, LICSW back on the podcast to delve into the realms of body neutrality, weight neutrality, and intuitive eating. In this episode, we introduce how weight loss plays into body neutrality, if at all. Through insightful discussions and practical tips, we aim to empower you to cultivate a nourishing and compassionate connection with both food and body. 
 
If you haven't listened to the first two episodes featuring Kim, check them out here before diving into today's conversation:
Body Neutrality with Kim Hollister (July 3, 2023) on Spotify
and Apple Music.
Body Neutrality and Movement with Kim Hollister (December 25, 2023) on Spotify and Apple Music.
 
 
Resources:
https://www.intuitiveeating.org/certified-counselors/
https://self-compassion.org/
https://themirnavator.com/the-speaker/ 
https://www.ncbi.nlm.nih.gov/books/NBK592402/#:~:text=The%20set%2Dpoint%20theory%20is,and%20resist%20deviation%20from%20it.
https://www.health.harvard.edu/blog/when-dieting-doesnt-work-2020052519889
https://www.hsph.harvard.edu/news/hsph-in-the-news/bmi-a-poor-metric-for-measuring-peoples-health-say-experts/#:~:text=Experts%20have%20also%20pointed%20out,)%2C%20and%20their%20metabolic%20health.
 
 
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation 
 
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
 
Use code MINDFULELEVATION for 15% off courses!!
 
 
 
 
Promo Music by Oleg Fedak from Pixabay

Visualizing Strength: Unleashing Your Inner Power

In celebration of Women's History Month, Rachael shares another chapter from Sue Patton Thoele's "Women's Book of Courage." This chapter explores the power of visualization and imagination on our confidence, self-esteem, and self-image. Whether you're facing challenges in your personal or professional life, seeking to overcome obstacles, or simply striving to tap into your fullest potential, you are able to visualize yourself as the powerful, capable individual you truly are.
 
Resources:
https://www.suepattonthoele.com/
https://www.forbes.com/sites/lidijaglobokar/2020/03/05/the-power-of-visualization-and-how-to-use-it/?sh=4470ff256497
 
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation 
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 

Empowering from Within: Women's Liberation from the Need to Rescue

In honor of Women's History Month, this episode explores the powerful theme of women reclaiming their narratives by reframing the traditional roles of rescuer and savior. We celebrate the strength and resilience of women who are courageously stepping back from the role of constant rescuer and instead focusing on self-care, empowerment, and personal growth. In today's Energy Elevator, Rachael shares a passage from Sue Patton Thoele's "The Woman's Book of Courage: Meditations for Empowerment & Peace of Mind," describing how to let go of our Woman-As-Rescuer role, and instead let others live their lives.
 
Resources:
https://www.suepattonthoele.com/
 
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation 
Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!

Energy Elevator: The Seven Spiritual Laws of Success - The Law of Detachment (6/7)

Today's episode covers Chapter 6 of Deepak Chopra's "The Seven Spiritual Laws of Success." The Law of Detachment explains that we must not attach ourselves to an outcome, and instead let pure potentiality provide us with new opportunities and possibilities that we may not have known were available. By staying true to our True Self and practicing mindfulness, we can learn to enjoy the journey rather than getting caught up with the destination.
 
Resources:
https://www.deepakchopra.com/
https://chopra.com/articles/the-7-spiritual-laws-of-success
 
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
 
Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/channel/UCqlrcA6zvsKJah96doKvt3w
Courses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
 
 

Energy Elevator: "I, Too" By Langston Hughes

As February comes to a close, Rachael shares one more poem celebrating Black History Month: "I, Too" by Langston Hughes. Langston Hughes was a poet, novelist, writer, playwright, social activist, and columnist. He was one of the first innovators of "jazz poetry." His poems promote racial awareness and social change. Although February may be ending, celebration of the Black community continues year-round. 
 
Resources:
https://www.poetryfoundation.org/poems/47558/i-too
https://www.npr.org/2022/02/01/1075623826/why-is-february-black-history-month#:~:text=It%20was%20Carter%20G.%20Woodson,Life%20and%20History%20(ASALH).
 
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
 
Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/@elevate-counseling
Courses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!

Energy Elevator: The Seven Spiritual Laws of Success -The Law of Intention and Desire (5/7)

Today's episode is a continuation of the series exploring Deepak Chopra's "The Seven Spiritual Laws of Success." Today covers Chapter 5: The Law of Intention and Desire. In this episode, Rachael discusses the connection between attention, intention and mindfulness. Practice current intention and action rather than getting stuck on the outcome. Trust that the universe has all the details needed to fulfill your manifestation. 
 
Resources:
https://www.deepakchopra.com/
https://chopra.com/articles/the-7-spiritual-laws-of-success
 
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
 
Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/channel/UCqlrcA6zvsKJah96doKvt3w
Courses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!