Mindful Elevation
Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
Listen on:
Episodes
Monday Jan 22, 2024
Monday Jan 22, 2024
Today's Energy Elevator dives into chapter three of Dr. Deepak Chopra's "The Seven Spiritual Laws of Success," the Law of Karma or Cause and Effect. Chopra introduces a new definition to karma, which may contradict other known definitions, including, "You get what you give," or, "Karma is a cat purring in my lap 'cause it loves me." Karma is the law of reaping and sowing, action and consequence, cause and effect. This chapter covers how we can practice more mindfulness, compassion, and love in our actions so that, in turn, our lives are filled with positive consequences.
Resources:
https://www.deepakchopra.com/
https://chopra.com/articles/the-7-spiritual-laws-of-success
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/@elevate-counseling
Intake: (508) 297-1491 or intake@elevate-counseling.com
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
In today's conversation, Rachael sits down with Nicole Broderick, LMHC, who dives into the definition, normalization, and effects of trauma. Nicole shares some techniques, tips, and tools rooted in energy psychology and other therapy practices to help everyone address their trauma! Happy healing!
Resources:
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro
How to Meet Yourself: The Workbook for Self-Discovery by Dr. Nicole LePera
Treating Traumatic Stress in Children & Adolescents by Blaustein & Kinniburgh (2nd edition)
The Body Keeps the Score: Brain, Mind, & Body in the Healing of Trauma by Bessel van der Kolk
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/@elevate-counseling
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Jan 15, 2024
Monday Jan 15, 2024
Today's Energy Elevator discusses the second chapter of "The Seven Spiritual Laws of Success" by Dr. Deepak Chopra: the Law of Giving and Receiving. In this chapter, Chopra explains the ongoing cycle of giving and receiving in the universe. We must give to receive in all aspects of our life. Give more love, more appreciation, more kindness. Be open to receiving more love, more appreciation, more kindness.
Resources:
https://www.deepakchopra.com/
https://chopra.com/articles/the-7-spiritual-laws-of-success
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/@elevate-counseling
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Jan 08, 2024
Monday Jan 08, 2024
In today's Energy Elevator, Rachael introduces Dr. Deepak Chopra's book, "The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfilling Your Dreams." Over the next seven weeks, Rachael will be reviewing each of the spiritual laws. Today's law is the Law of Pure Potentiality. Your true Self is creativity, love, compassion, and acceptance. When you connect with your true Self, you open yourself up to the world's abundance. You can do so by practicing stillness, staying non-judgmental, and immersing yourself in nature.
Resources:
https://www.deepakchopra.com/
https://chopra.com/articles/the-7-spiritual-laws-of-success
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/@elevate-counseling
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Jan 01, 2024
Monday Jan 01, 2024
What an incredible 2023 it has been! Mindful Elevation launched its first episode on February 24, 2023. We can't wait to see what 2024 has in store!
In today's episode, the very first episode of 2024, Rachael summarizes each of the episodes from 2023, including Energy Psychology 101, Positive Affirmations, The Law of Attraction, The Five Love Languages, Music and Healing, Basics of Body Neutrality, Chakras, Creative Expression, Reiki, Self-Regulation Tips for Better Relationships, Tips for Tackling the Holidays, Understanding Trauma, and Body Neutrality and Movement.
We are so grateful for each of our listeners!
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/@elevate-counseling
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Jan 01, 2024
Monday Jan 01, 2024
In today's episode, Leigh-Ann Larson introduces a beautiful, healing, ancient practice of Reiki to the Mindful Elevation podcast!
Not only is Leigh-Ann the founder and CEO of Elevate Counseling, but she is also an Usui and Karuna Reiki Master Teacher, so she knows what she's talking about! Leigh-Ann also introduces Elevate Counseling's new Reiki Treatment program, starting in the Raynham office!
Check it out here: https://www.elevate-counseling.com/reiki-treatments/
Resources:
https://www.dianestein.net/
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/@elevate-counseling
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Dec 25, 2023
Monday Dec 25, 2023
In today's episode, we welcome BACK to the podcast Kim Hollister, LICSW, to continue the discussion on body neutrality. In this conversation, we explore the relationship between body neutrality and physical movement. No, we are not talking about "exercise." Movement is so much more! How can we connect mindfulness and love to our bodies and movement?
Resources:
https://www.fatjoy.life/episodes/martinus-evans
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/channel/UCqlrcA6zvsKJah96doKvt3w
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Dec 18, 2023
Monday Dec 18, 2023
Another day brings another opportunity for mindfulness! In today's Energy Elevator, Rachael shares the Mindful Breathing Meditation by Dr. Shilagh Mirgain. No matter what comes up during our day - whether it be emotions, thoughts, tasks, or interactions - we can always return to our breath to practice grounding and mindfulness.
Resources:
https://www.drshilaghmirgain.com/meditations
https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Script-Mindful-Breathing.pdf
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Dec 11, 2023
Monday Dec 11, 2023
Happy Human Rights Day! December 10 is Human Rights Day, with this year being the 75th Anniversary of the Universal Declaration of Human Rights! In celebration, this week's Elevator is a quick meditation about common humanity and togetherness.
Resources:
https://ggia.berkeley.edu/practice/common_humanity_meditation
https://www.un.org/en/observances/human-rights-day
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Dec 04, 2023
Monday Dec 04, 2023
Rachael shares a mindfulness tip named R.A.I.N. in today's Energy Elevator. This acronym mnemonic can come in handy when feeling an uncomfortable or intense emotion. Recognize the situation and emotion, allow the situation to be, investigate the emotion, and practice non-identification.
Resources:
https://brenebrown.com/book/atlas-of-the-heart/
https://adaa.org/living-with-anxiety/personal-stories/rain-mindful-framework-addressing-anxious-thoughts
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Your Title
This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.