Mindful Elevation
Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
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Episodes
Monday Nov 20, 2023
Monday Nov 20, 2023
The holidays can bring us joy, happiness, anxiety, sadness, and STRESS. In today's conversation, Rachael talks to Carrie Stone, LMHC, about six tips to cope with stress during the holiday season! Challenge expectations, set boundaries, allow yourself to feel, and let yourself say no. If we work on decreasing our stress during this season, then we have a better chance at actually having a happy holiday!
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Nov 13, 2023
Monday Nov 13, 2023
Change is the only constant in life. In today's Energy Elevator, Rachael shares a meditation on the power of change and impermanence. This meditation is from Recovery Dharma, a recovery fellowship and community rooted in Buddhist practices and principles.
Resources:
https://recoverydharma.org/
https://recoverydharma.org/resources/meditations/impermanence-meditation/
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Nov 06, 2023
Monday Nov 06, 2023
As we continue to grow and evolve, we need to be careful of the weeds growing in the shadows! Check in with your Inner Garden and make sure that you are nurturing and tending to it, not neglecting it. In today's Energy Elevator, Rachael shares a passage from Sue Patton Thoele's "The Woman's Book of Courage: Meditations for Empowerment & Peace of Mind." Take some time every day to check in with the physical, mental, emotional, and spiritual gardens within you.
Resources:
https://www.suepattonthoele.com/
https://www.youtube.com/watch?v=Yx6UgfQreYY
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Oct 30, 2023
Monday Oct 30, 2023
Rachael sits down with Allyson Balara, LMHC and Assistant Director of Elevate's Children and Family Team to discuss five tips and tricks for improving relationships. Hint: It starts with your own relationship with yourself!
Resources:
Brene Brown's Atlas of the Heart: https://brenebrown.com/book/atlas-of-the-heart/
Mirror Neurons: https://www.apa.org/monitor/oct05/mirror
Dafna Lender: https://www.dafnalender.com/
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Oct 23, 2023
Monday Oct 23, 2023
Today's Energy Elevator shares a beautiful poem by Abdullah Shoaib called "Pretty Ugly." Similar to the "Worst Day Ever" poem, this poem shows the power of reframing and positive thinking. When read in one direction, negativity and shame takes over. When read in another direction, positivity, love, and confidence shines through. How will you speak to yourself today?
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Oct 16, 2023
Monday Oct 16, 2023
In honor of October being National Depression and Health Screening Month, this week's Energy Elevator is a meditation to help alleviate depression through use of positive affirmation, cognitive challenging, and cognitive refocusing.
"You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again." - Matt Haig
Resources:
https://teach.mindfulnessexercises.com/wp-content/uploads/2020/05/Alleviate-Depression-Guided-Meditation-Script-MindfulnessExercises.com_.pdf
https://www.nami.org/Get-Involved/Awareness-Events/Mental-Illness-Awareness-Week
If you love Mindful Elevation, please make sure to follow and share!!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Oct 09, 2023
Monday Oct 09, 2023
We carry our bodies with us everywhere we go, so shouldn't we learn to be kind to them? In today's Energy Elevator, Rachael reviews a passage from "The Woman's Book of Courage" as well as explores themes from "The Body is Not an Apology," that begin to explain how to heal your relationship with your body. We are all born with innate worth. Don't let societal expectations jade your beauty!
And if you haven't listened to the Mindful Elevation podcast on body neutrality with Kim Hollister, LICSW, I would highly recommend you check it out!
Resources:
https://www.suepattonthoele.com/ https://thebodyisnotanapology.com/
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Oct 02, 2023
Monday Oct 02, 2023
In today's Energy Elevator, Rachael shares a beautiful poem by "The Father of Mindfulness," Buddhist monk Thich Naht Hanh about the power of breath. Let your breath connect you with the world, yourself, and the present moment.
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Sep 18, 2023
Monday Sep 18, 2023
Why strive to be PERFECT when there is beauty in imperfection? Learn to accept people and things as they are by practicing gratitude, mindfulness, and acceptance. Rachael goes over the chapter "Make Peace with imperfection" from Richard Carlson's Don't Sweat the Small Stuff... and It's All Small Stuff. If perfectionism isn't serving you, try "enough-ism."
Resources:
Don't Sweat the Small Stuff: https://dontsweat.com/
The Four Agreements: https://www.miguelruiz.com/the-four-agreements
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Sep 11, 2023
Monday Sep 11, 2023
"Music is the mediator between the spiritual and sensual life." - Ludwig can Beethoven
Music is an incredible tool with so many purposes: expression, mood regulation, coping, and now mindfulness. This Energy Elevator explains the benefits of using music as a form of meditation. Rachael provides step-by-step directions on how to practice music meditation. So, turn on some tunes and let's get mindful!
Resources:
https://silvermemories.com.au/blog/the-benefits-of-music-meditation-for-relaxation/
Marko Topa: https://pixabay.com/users/markotopa-34397232/
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
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