Mindful Elevation
Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
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Episodes
Monday Jun 26, 2023
Monday Jun 26, 2023
Another episode, another agreement! This Energy Elevator shares the Third Agreement: Don't make assumptions. Not only is assumption-making a cognitive distortion, but it brings us into the future, which does not exist. We seek closure, even when it is irrational or false, because the unknown is too uncomfortable to sit with. By embracing the present moment and using clarification skills, assumptions become a thing of the past!
Resources:
https://www.miguelruiz.com/the-four-agreements
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Jun 19, 2023
Monday Jun 19, 2023
In today's Energy Elevator, Rachael introduces the Second Agreement: Don't take anything personally. I know this sounds daunting, but it is possible! Once you realize that someone else's actions and comments have everything to do with themselves and nothing to do with you, not taking things personally becomes a lot easier.
Resources:
https://www.miguelruiz.com/the-four-agreements
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Jun 12, 2023
Monday Jun 12, 2023
In today's Energy Elevator, Rachael dives into the first of the Four Agreements by Don Miguel Ruiz. The First Agreement: Be impeccable with your word. What does that mean? And how can you use your spoken word to change your life? Ultimately, it ties back to the "Golden Rule" of treating (and speaking to) others the way you want to be treated.
Resources: https://www.miguelruiz.com/the-four-agreements
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Jun 05, 2023
Monday Jun 05, 2023
In this week's Energy Elevator, Rachael shares a mindful walking script, rooted in the teachings of Thich Nhat Hanh. Connect yourself with the grounding energy of Earth. Practice increased awareness of your body, your movement, and your surroundings. Enjoy a poem by Thich Nhat Hanh at the end of the episode. Happy walking!
Resources:
Script: https://teach.mindfulnessexercises.com/wp-content/uploads/2020/06/Walking-Meditation-Guided-Meditation-Script.pdf
Poem: https://plumvillage.org/articles/walking-meditation-a-poem-by-thich-nhat-hanh/
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday May 29, 2023
Monday May 29, 2023
Rachael sits down with Anton Faynberg, the creator behind Mindful Elevation's theme music, to discuss how music can nurture healing. Anton shares his history with music and how he uses it to express himself mentally, emotionally, and spiritually. Anton dives into how music connects to energy psychology, including discussing sound healing and mood-reflecting compositions. Anton brings music to a whole new level!
Resources:
Anton's IG: @__a__v__f__
Anton's YouTube: https://www.youtube.com/@antonfine2151
Music and the Brain: https://neuro.hms.harvard.edu/centers-and-initiatives/harvard-mahoney-neuroscience-institute/about-hmni/archive-brain-1
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday May 22, 2023
Monday May 22, 2023
In this week's Energy Elevator, Rachael shares Thich Nhat Hanh's Walking Meditation. Learn to unrush yourself through mindful walking and connecting your body and mind's energy with the ground.
Resources: https://plumvillage.org/thich-nhat-hanh/biography/
https://www.lionsroar.com/how-to-meditate-thich-nhat-hanh-on-walking-meditation/
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday May 15, 2023
Monday May 15, 2023
Rachael sits down with Hannah Campbell, LICSW, to discuss the Five Love Languages and how they can be directed towards oneself! This is self-love on a whole new level! Hannah explores each Love Language, as well as how we can find our own definitions.
Resources:
https://5lovelanguages.com/
Quiz: https://5lovelanguages.com/quizzes/love-language
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday May 08, 2023
Monday May 08, 2023
Got three minutes to spare to boost your energy? Listen to this week's Energy Elevator as Rachael asks three mindfulness questions: How do you feel right now? How do you feel with your breath? How is your breath affecting the rest of your body?
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday May 01, 2023
Monday May 01, 2023
When we heal our relationship with ourselves, we then heal our relationship with others. In this Energy Elevator, Rachael guides listeners through a Buddhist Metta meditation that cultivates compassion and love towards oneself and others.
Resources:
Metta Meditation Script
Benefits of Metta Meditation
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Apr 24, 2023
Monday Apr 24, 2023
Carla Kessel, LICSW, educates Rachael and Mindful Elevation listeners about the powers of the Law of Attraction. Like attracts like, and gratitude reciprocates itself. Carla explores how the Law of Attraction has positively impacted her life and how you can use it to improve yours. Ask, believe, achieve.
Resources:
https://www.rhondabyrne.com/
Rhonda Byrne “The Secret” Series:
-The Secret
-The Magic
-The Power
-Hero
-The Greatest Secret
-The Secret Daily Teachings
-The Secret Gratitude Book
-The Secret to Love, Health and Money
-How the Secret Changed My Life
Also available on other mediums, audiobooks, YouTube, etc. There are other authors who write about the same subject material and links to other books on the subject in Thriftbooks.com
Vision Board Resources:
Vision Board Ideas
Pinterest Ideas
Vision Boards for Kids
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
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