Mindful Elevation
Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
Listen on:
Episodes
Monday Apr 17, 2023
Monday Apr 17, 2023
Do you ever think to yourself you'd rather be at the beach? In today's Energy Elevator, Rachael shares a Guided Imagery practice, "The Beach," to bring you right to the water's edge. Use the power of imagination to calm your body and mind.
"The Beach" Script: https://cpb-us-w2.wpmucdn.com/u.osu.edu/dist/4/25032/files/2018/05/guided-imagery-the-beach-2cmov8y.pdf
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Apr 10, 2023
Monday Apr 10, 2023
Would you let your phone battery get to 10%? What about your own energy? Fuel up with a quick breathing and mindfulness meditation guided by Rachael.
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Apr 03, 2023
Monday Apr 03, 2023
Rachael recites 40 positive affirmations in today's Energy Elevator. Feel free to repeat each one or simply listen along.
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Mar 27, 2023
Monday Mar 27, 2023
Rachael sits down with Jessica Kaufman, LMHC, to dive into the psychology and effectiveness of using positive affirmations. Jessica Kaufman is a Licensed Mental Health Counselor in Massachusetts who works with teens and adults struggling with anxiety, depression, trauma, and ADHD. She has found that positive affirmations work wonderfully to build self esteem and confidence. In this week's episode, Rachael and Jessica play a quick card game to identify and explore positive affirmations to incorporate into their own lives.
Resources:
Smartphone applications:
"I am"
"Positive affirmations for mood"
"Daily affirmation"
"Eternal Sunshine"
Books:
"Positive Affirmations Book" - Rachel Robins
"The Most Powerful Book of Positive Affirmations Ever Written" - Sheldon T. Ceaser
"You Can Heal Your Life" - Louise Hay
"The Four Agreements" - Don Miguel Ruiz
"What to Say When You Talk to Yourself" - Dr. Shad Helmstetter
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Mar 20, 2023
Monday Mar 20, 2023
Rachael guides listeners through a ten-minute meditative body scan. Use this Energy Elevator to reduce stress, practice mindfulness, and bring awareness to your intrinsic energy.
Resources: Body Scan Script: https://www.therapistaid.com/worksheets/body-scan-script
How Body Scans Reduce Stress: https://www.mindful.org/how-the-body-scan-meditation-practice-reduces-biological-stress/
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Mar 13, 2023
Monday Mar 13, 2023
Rachael shares this week's Energy Elevator of the 5-4-3-2-1 grounding technique, a simple yet effective tool to calm the mind and body.
Resources: https://www.therapistaid.com/therapy-article/grounding-techniques-article
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Mar 06, 2023
Monday Mar 06, 2023
Rachael kicks off the first Energy Elevator with the basics: breathing! Rachael teaches the neuroscience behind guided breathing and how it biologically helps calm the body. She facilitates three breathing exercises: 4-7-8 breathing, alternating nostril breathing, and affirmation breathing. Inhale... exhale!
Resources:
How Breath-Control Can Change Your Life: A Systematic Review of Psycho-Physiological Correlates of Slow Breathing: https://www.frontiersin.org/articles/10.3389/fnhum.2018.00353/full
Yoga with Adriene - Alternate Nostril Breathing: https://www.youtube.com/watch?v=8VwufJrUhic
10 Breathing Exercises to Try: https://www.healthline.com/health/breathing-exercise
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Friday Feb 24, 2023
Friday Feb 24, 2023
What is energy psychology anyway? Rachael sits down with Leigh-Ann Larson LMHC, founder and CEO of Elevate Counseling Services, to explore the history and science behind energy psychology and how it can be used to aid in our healing journey. Leigh-Ann talks about the connection between energy, mindfulness, and the body, as well as introduces her workshop, “Retreat into Greater Self Love.”
Resources:
Association For Comprehensive Energy Psychology https://www.energypsych.org/
My Stroke of Insight - Jill Bolte Taylor https://www.youtube.com/watch?v=UyyjU8fzEYU
Epigenetics 101 - Dr. Bruce Lipton, PhD https://www.youtube.com/watch?v=G4T0LzU_rv0
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
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