Mindful Elevation
Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
Listen on:
Episodes
Monday May 15, 2023
Monday May 15, 2023
Rachael sits down with Hannah Campbell, LICSW, to discuss the Five Love Languages and how they can be directed towards oneself! This is self-love on a whole new level! Hannah explores each Love Language, as well as how we can find our own definitions.
Resources:
https://5lovelanguages.com/
Quiz: https://5lovelanguages.com/quizzes/love-language
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday May 08, 2023
Monday May 08, 2023
Got three minutes to spare to boost your energy? Listen to this week's Energy Elevator as Rachael asks three mindfulness questions: How do you feel right now? How do you feel with your breath? How is your breath affecting the rest of your body?
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday May 01, 2023
Monday May 01, 2023
When we heal our relationship with ourselves, we then heal our relationship with others. In this Energy Elevator, Rachael guides listeners through a Buddhist Metta meditation that cultivates compassion and love towards oneself and others.
Resources:
Metta Meditation Script
Benefits of Metta Meditation
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Apr 24, 2023
Monday Apr 24, 2023
Carla Kessel, LICSW, educates Rachael and Mindful Elevation listeners about the powers of the Law of Attraction. Like attracts like, and gratitude reciprocates itself. Carla explores how the Law of Attraction has positively impacted her life and how you can use it to improve yours. Ask, believe, achieve.
Resources:
https://www.rhondabyrne.com/
Rhonda Byrne “The Secret” Series:
-The Secret
-The Magic
-The Power
-Hero
-The Greatest Secret
-The Secret Daily Teachings
-The Secret Gratitude Book
-The Secret to Love, Health and Money
-How the Secret Changed My Life
Also available on other mediums, audiobooks, YouTube, etc. There are other authors who write about the same subject material and links to other books on the subject in Thriftbooks.com
Vision Board Resources:
Vision Board Ideas
Pinterest Ideas
Vision Boards for Kids
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Apr 17, 2023
Monday Apr 17, 2023
Do you ever think to yourself you'd rather be at the beach? In today's Energy Elevator, Rachael shares a Guided Imagery practice, "The Beach," to bring you right to the water's edge. Use the power of imagination to calm your body and mind.
"The Beach" Script: https://cpb-us-w2.wpmucdn.com/u.osu.edu/dist/4/25032/files/2018/05/guided-imagery-the-beach-2cmov8y.pdf
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Apr 10, 2023
Monday Apr 10, 2023
Would you let your phone battery get to 10%? What about your own energy? Fuel up with a quick breathing and mindfulness meditation guided by Rachael.
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Apr 03, 2023
Monday Apr 03, 2023
Rachael recites 40 positive affirmations in today's Energy Elevator. Feel free to repeat each one or simply listen along.
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Mar 27, 2023
Monday Mar 27, 2023
Rachael sits down with Jessica Kaufman, LMHC, to dive into the psychology and effectiveness of using positive affirmations. Jessica Kaufman is a Licensed Mental Health Counselor in Massachusetts who works with teens and adults struggling with anxiety, depression, trauma, and ADHD. She has found that positive affirmations work wonderfully to build self esteem and confidence. In this week's episode, Rachael and Jessica play a quick card game to identify and explore positive affirmations to incorporate into their own lives.
Resources:
Smartphone applications:
"I am"
"Positive affirmations for mood"
"Daily affirmation"
"Eternal Sunshine"
Books:
"Positive Affirmations Book" - Rachel Robins
"The Most Powerful Book of Positive Affirmations Ever Written" - Sheldon T. Ceaser
"You Can Heal Your Life" - Louise Hay
"The Four Agreements" - Don Miguel Ruiz
"What to Say When You Talk to Yourself" - Dr. Shad Helmstetter
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Mar 20, 2023
Monday Mar 20, 2023
Rachael guides listeners through a ten-minute meditative body scan. Use this Energy Elevator to reduce stress, practice mindfulness, and bring awareness to your intrinsic energy.
Resources: Body Scan Script: https://www.therapistaid.com/worksheets/body-scan-script
How Body Scans Reduce Stress: https://www.mindful.org/how-the-body-scan-meditation-practice-reduces-biological-stress/
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
Monday Mar 13, 2023
Monday Mar 13, 2023
Rachael shares this week's Energy Elevator of the 5-4-3-2-1 grounding technique, a simple yet effective tool to calm the mind and body.
Resources: https://www.therapistaid.com/therapy-article/grounding-techniques-article
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com